I work with adults of all ages and backgrounds.
While no two people are the same, most clients come to me because they're dealing with one or more of the following:
1. MENTAL & EMOTIONAL STRAIN:
Anxiety, low mood, depression, burnout, or feeling overwhelmed with the challenges of life.
2. LOSS & UNWANTED CHANGE:
Grief, loss of purpose, big life transitions (such as retirement or work challenges), or feeling like you've lost your identity.
3. RELATIONSHIP & LIFE DIFFICULTIES:
Loneliness, boundary issues, or recovering from toxic and abusive dynamics.
MY APPROACH & HOW I WORK
When working with me, there’s no rigid formula and no set script. I believe that counselling works best when it feels like an honest conversation.
My job isn't to tell you what to do, or to pretend I have all the answers. It’s about helping you make sense of what’s going on and help you find a way forward.
HOW WE TACKLE THINGS TOGETHER
I tailor my approach to what you actually need, drawing mainly on person-centred and psychodynamic counselling.
Simply put, that means:
FOCUSING ON THE PRESENT: A space where you set the agenda. Focusing on what’s pressing on your mind right now.
UNDERSTANDING THE ROOT CAUSE: Unpacking past experiences so you can make sense of why you react the way you do.
MAKING SENSE OF RELATIONSHIPS: Looking at your underlying relationship styles and why certain dynamics keep playing out in your life.
